Essene Bread Recipe
"Sprout 2 cups of wheat until the sprouts are only 1/2 inch or shorter.
If they grow longer than that, the final loaf will be too "green". It
usually takes 24 to 48 hours for the sprouts to reach 1/2 inch in
Grind the sprouted wheat. We use an old fashioned hand-cranked meat
grinder. You will end up with a rubbery glob.
Form into an oval shaped loaf and bake in a shallow dish at 250 to 275
degrees (F) for about 1.5 to 2 hours, until browned.
Cool, keep refrigerated, and slice with a wet, serrated knife. The
finished bread has a pleasantly sweet flavor. Some like to top a slice
with cheese and make a real meal of it.
Note: You can add whatever extra ingredients are appropriate for the
blood types in your household (chopped dates, raisins, salt, honey,
grated carrots, whatever). You can also substitute rye grain for wheat,
if you prefer. Be creative.
Hope this helps. Make it at home and save lots of money (most health
food stores sell Essene Bread for a healthy sum)."
Recipe provide by Brenna Schroll
(Return to Recipe Index)
Recipe Table of Contents